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🥗 Eating the wrong way is like having invisible "poison" in your body every day.

People with diabetes still drink fruit juice and eat white rice every day, thinking it's good for them. But they don't realize that these familiar things actually cause their blood sugar to spike.

People with high blood pressure still eat salty food as usual… because they find bland food unusable. They don't realize that each meal is silently putting pressure on their heart.

People with stomach problems still eat spicy and fried foods, and have irregular eating habits… because they are too busy. Only when the pain worsens… do they realize that their eating habits are the cause.

- Do you have relatives suffering from illnesses such as diabetes, high blood pressure, or fatty liver disease, but you don't know how to eat properly?

- Are you having difficulty eating properly?

- Incorrect eating habits lead to disease recurrence and declining health.

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Samart Arayarungroch

I really have to thank this book!
My mother has had type 2 diabetes for many years. She's always listened to what others say, and her blood sugar levels fluctuate. Since getting this book, I've understood that dieting doesn't mean starving yourself, but choosing the right foods for your condition. The book clearly identifies each food group as suitable and unsuitable for different conditions, and also provides meal suggestions. It's incredibly easy to put into practice!

Review

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With Comments (459)

23 - 03 - 2026   07:35

13 - 03 - 2026   17:35

My husband has fatty liver disease. The doctor said he needs to adjust his diet, but there's so much information on the internet, and it's all over the place, with conflicting information.
Luckily, I found this book. The content is very clear, categorized by disease, and provides advice on what to eat and what to avoid. It's incredibly easy to understand.
I just read the book and cook, which saves me time and gives me peace of mind.

27 - 02 - 2026   17:35